{"product_id":"get-well-stay-well-the-six-healing-health-habits-you-need-to-know-hardcover","title":"Get Well, Stay Well: The Six Healing Health Habits You Need to Know - Hardcover","description":"\u003cp\u003eby \u003cb\u003eGemma Newman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'A hopeful, essential read' Dr Rangan Chatterjee\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A true game changer of a book.' Dr Rupy Aujla\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'For anyone wanting to live longer and improve their health today.' Dan Buettner\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. \u003cp\u003e\u003c\/p\u003eThis book brings together everything she has learned, in twenty years of clinical experience: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSix essential health prescriptions distilled into simple and free, daily habits.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePractical exercises exploring your mind-body-emotional health connection\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpert help to get to the root cause of your health concerns\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA toolkit of solutions backed by global research\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA bespoke health plan for you - no one-size-fits all approach \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFood as medicine, with simple plant-based recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eOpen your mind to look after your body.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform. She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences. Dr Newman has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to numerous articles for magazines, newspapers and podcasts. She has written two books: The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury, 2024). Connect with Gemma on Instagram and Facebook @plantpowerdoctor and via her website gemmanewman.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 8.6 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 07, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53198375813483,"sku":"9781529107692","price":38.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/8401\/2907\/files\/587a3607a025816e18429bf2860561f4.webp?v=1778308580","url":"https:\/\/fraulick.com\/products\/get-well-stay-well-the-six-healing-health-habits-you-need-to-know-hardcover","provider":"frauLick.com","version":"1.0","type":"link"}